Your first visit is a 60-minute consultation where your provider learns how sleep, mood, intimacy, and daily comfort have changed. From there, our team maps a plan using protocols designed by Dr. Zaré, ND, PharmD.
Consultation Required?
Yes
Treatment Length
30 to 60 Minutes
Care Approach
Ongoing
Create Calm in a Time of Transition
Sometimes the first sign that something is shifting isn’t discomfort at all—it’s a quiet sense that you’re ready to understand yourself more deeply. You pause, take stock, and realize your body has been changing in ways you want to meet with clarity instead of confusion.
You don’t have to interpret these changes on your own. You and a board-certified provider will examine how your hormones, sleep, stress, and vaginal health relate to each other in a broader context of your health. That level of insight helps menopause management feel less like a reaction to symptoms and more like an intentional step toward long-term well-being.
Perimenopause & Menopause management helps with:
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Perimenopause and menopause-related cycle changes
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Hot flashes, night sweats, and temperature swings
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Vaginal dryness, discomfort, or painful intimacy
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Brain fog and mood shifts
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Sleep disruption and daytime fatigue
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Weight or body composition changes during midlife
Signals Need Careful Interpretation
Midlife Choices Influence Long-Term Health
Supporting Your Treatment Decisions
Why Patients Believe in Us
Your provider studies each lab in direct conversation with your symptoms and story. They study your hormones, thyroid markers, and metabolic data as a connected pattern to guide choices that genuinely fit your needs.
Your treatment may draw from BHRT, non-hormonal options, nutrition, sleep support, or pelvic-care therapies. We choose each treatment with respect for your goals and how you want to move through life.
We’ll explain how menopause affects your body and what each option can realistically offer. Your provider gives you clear context so your medical care decisions feel grounded and easier to understand.
Your care team checks in regularly and adjusts your plan as your symptoms shift. This steady relationship ensures you stay supported through each stage of menopause, not just at the beginning.
Begin Your Transformative Journey
Create a personalized care plan with our anti-aging treatments, hormonal balancing, and more using our treatment planning tool. Select the services you need, and our specialists will design a plan to help you reach your wellness and aesthetic goals.
Try it for free on your desktop or mobile device
Complete and get results in minutes
Confidential results only shared with your provider
Receive personalized recommendations
Book an Appointment
Book an appointment to experience our naturopathic holistic medicine and compassionate care.
Yes, in fact, many patients receive care through us or their OB/GYN. Your care team can coordinate recommendations with your OB/GYN, especially around screenings, Pap smears, or BHRT decisions. That way, your menopause help in San Francisco at Zaré Medical Naturopathic Group feels cohesive instead of fragmented between offices.
No, you don’t have to take hormones to receive help with menopause. Menopause help in San Francisco at Zaré Medical Naturopathic Group includes both hormonal and non-hormonal options. Your provider reviews your history, risk factors, and comfort level, then explains what BHRT, lifestyle changes, supplements, and other therapies can offer so you can choose what feels right for you.
Many menopause symptoms overlap with thyroid and metabolic concerns. Your clinician studies your story, examines patterns like fatigue, temperature changes, and mood, and may recommend thyroid optimization or other targeted testing so your plan reflects all the systems involved.